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Friday, May 16, 2025
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Personal Growth

Go further today than you were yesterday
How can you control the chattering voices in your head? How do you make your biggest dream come true? And what can you do to be less influenced by the opinions of others? I share my own development from a grey mouse to a more self-confident man and also tell you what I sometimes still struggle with. Expect personal tips and gentle reminders to give you a loving push in the back.

  • Personal GrowthPositivitySelf Love

    10 Positive Affirmations for Self-Love (to Be Less Strict)

    by Maduforo February 27, 2025
    by Maduforo February 27, 2025

    What are affirmations for self-love? Affirmations for self-love are positive things you say to yourself to quiet your inner critic. You can say these affirmations out loud, put them in …

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  • Personal Growth

    Fear of showing yourself on video? My 5 insights!

    by Maduforo September 5, 2024
    by Maduforo September 5, 2024

    Typing from behind my laptop, I share all sorts of things about my life on this blog. But doing the same thing while talking with a camera pointed at my …

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  • Personal GrowthPositivitySelf Love

    6 Beautiful Life Lessons from Big Panda and Tiny Dragon

    by Maduforo July 4, 2024
    by Maduforo July 4, 2024

    Surprising life wisdoms that are presented in a really fun way and with cheerful illustrations. That is what you can expect from the book ‘Big Panda and Tiny Dragon’. Definitely …

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  • Personal Growth

    Phone addiction? 7 easy peasy tips to reduce your phone use

    by Maduforo May 10, 2024
    by Maduforo May 10, 2024

    Today I want to talk about the phone. That thing that many people (including the undersigned) spend more time on than they would like. Although I think my phone use …

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  • Personal Growth

    Be more offline | How to leave your phone alone more often? (11 tips)

    by Maduforo March 24, 2024
    by Maduforo March 24, 2024

    Pinging phones. WhatsApp notifications. Or email notifications #253 of the day. On the one hand, it’s great that we have the whole world in our pockets non-stop. On the other …

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  • Career & EntrepreneurshipPersonal Growth

    Learning Discipline (in a Way That Is Feasible) – 9 Tips

    by Maduforo March 2, 2024
    by Maduforo March 2, 2024

    We all have goals: less stress, more sleep, getting fitter, finally finishing that one project… Only sometimes you want one thing, but you do another. You want to dot the …

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  • Personal GrowthPositivitySelf Love

    Keeping Hope (When Things Are Bad) – 9 Tips for More Sparks of Hope

    by Maduforo September 15, 2023
    by Maduforo September 15, 2023

    “The only way is up.” I wrote those words to myself about eight years ago. I was twenty. My relationship had ended a while ago. My head was full of …

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  • Personal Growth

    Understimulation at work | 5 tips to prevent it

    by Maduforo July 7, 2023
    by Maduforo July 7, 2023

    You hear a lot about burn-outs, being overloaded and being too busy. But I think it is important to also highlight the other side: what if you have too few …

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  • Personal GrowthSelf Love

    How do I create more peace? 7 tips from an introvert!

    by Maduforo January 13, 2022
    by Maduforo January 13, 2022

    Hi, I’m Maduforo but you can call me Madu and I’m an introvert ! You too? Then you might recognize that you’d rather not have a flood of stimuli poured over …

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  • Personal GrowthSelf Love

    Building Self-Confidence – 7 Tips for a Little More

    by Maduforo January 10, 2022
    by Maduforo January 10, 2022

    It’s a shame that you can’t pay for your self-confidence per kilo in the supermarket. Self-confidence gives you the feeling that you can handle things – even if they are …

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About Me

About Me

Lifestyle Blogger

Maduforo, you’ve probably guessed it—I’m 30 years young. I live in sunny Texas with my spoiled cat, Pippa, and my girlfriend, Bartina (Pip insists she comes first). Writing is my passion, and I share it through my blog, Penrunners, where I focus on positivity and personal growth. By day, I’m an employee and freelance copywriter, crafting engaging blogs and web content that help companies share their inspiring missions. It’s my dream job—especially with me as my own boss!

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Recent Posts

  • 13 Honest Confessions From An Introvert

    March 5, 2025
  • 10 Positive Affirmations for Self-Love (to Be Less Strict)

    February 27, 2025
  • Overcoming fear of speaking | 8 tips that help me to present anyway

    February 4, 2025
  • Making Money Blogging | How Do I Do It and How Not?

    January 20, 2025
  • Working effectively: how do you get your work done when it’s always busy? (13 tips)

    January 4, 2025

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@2021- 2025 – All Right Reserved.  Penrunners

Penrunners
  • Home
  • About Me
  • Portfolio
  • Career & Entrepreneurship
  • Personal
  • Personal Growth
  • Positivity
  • Self Love
Penrunners
  • Home
  • About Me
  • Portfolio
  • Career & Entrepreneurship
  • Personal
  • Personal Growth
  • Positivity
  • Self Love